Richard Longland 5000m row
5,000
Meters
26:18.4
Time
2:37.8
Pace
278
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 128 |
March 31, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:18.4 | 5,000 | 2:37.8 | 89 | 634 | 278 | 25 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 654 | 55 | 26 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 665 | 55 | 27 |
| 6:36.6 | 3,000 | 3:18.3 | 45 | 499 | 55 | 21 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 27 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 702 | 57 | 27 |
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Workout Graph
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