Richard Longland v1:00/2:00r...9 row
5,815
Meters
25:00.0
Time
2:08.9
Pace
360
Calories
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,919 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 948 |
| Drag Factor | 126 |
April 12, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,815 | 2:08.9 | 163 | 861 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 287 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 212 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 27 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 198 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 115 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 343 | |||||
| r2,104 |
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Workout Graph
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