Richard Longland 5000m row
5,000
Meters
23:08.3
Time
2:18.8
Pace
302
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 128 |
April 21, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000 | 2:18.8 | 131 | 750 | 302 | 26 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 58 | 23 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 660 | 60 | 25 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 29 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 62 | 28 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 61 | 29 |
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Workout Graph
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