Richard Longland v500m/1:00r...6 row
3,000
Meters
11:58.9
Time
1:59.8
Pace
200
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 17:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 127 |
April 26, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 3,000 | 1:59.8 | 203 | 1001 | 29 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 907 | 27 | |
| r: 1:00 | 104 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 28 | |
| r: 1:00 | 71 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 27 | |
| r: 1:00 | 44 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | |
| r: 1:00 | 53 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | |
| r: 1:00 | 44 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 32 | |
| r: 1:00 | 145 | |||||
| r461 |
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Workout Graph
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