Richard Longland v2000m/3:00r...3 row
3,500
Meters
15:12.1
Time
2:10.3
Pace
214
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 21:12.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 127 |
May 01, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 3,500 | 2:10.3 | 158 | 844 | 26 | |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 834 | 26 | |
| r: 3:00 | 309 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 28 | |
| r: 2:00 | 204 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 27 | |
| r: 1:00 | 166 | |||||
| r679 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.