Richard Longland v500m/2:00r...8 row
4,000
Meters
17:03.0
Time
2:07.8
Pace
248
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 33:03.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 125 |
May 05, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.0 | 4,000 | 2:07.8 | 167 | 872 | 26 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 26 | |
| r: 2:00 | 223 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 27 | |
| r: 2:00 | 288 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 27 | |
| r: 2:00 | 174 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 26 | |
| r: 2:00 | 299 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 28 | |
| r: 2:00 | 212 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 27 | |
| r: 2:00 | 199 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 27 | |
| r: 2:00 | 256 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 26 | |
| r: 2:00 | 59 | |||||
| r1,710 |
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Workout Graph
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