Richard Longland v1:00/2:00r...9 row
5,728
Meters
25:00.0
Time
2:10.9
Pace
347
Calories
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 902 |
| Drag Factor | 124 |
May 09, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,728 | 2:10.9 | 156 | 832 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | |
| r: 2:00 | 304 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 27 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 28 | |
| r: 2:00 | 196 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 28 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 27 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 27 | |
| r: 2:00 | 191 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | |
| r: 2:00 | 133 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 2:00 | 105 | |||||
| r1,836 |
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Workout Graph
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