Richard Longland v1:00/1:00r...6 row
4,856
Meters
21:00.0
Time
2:09.7
Pace
299
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 125 |
May 25, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,856 | 2:09.7 | 160 | 854 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 26 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 28 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 28 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 28 | |
| r: 1:00 | 51 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 28 | |
| r: 1:00 | 61 | |||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 28 | |
| r: 1:00 | 86 | |||||
| r651 |
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Workout Graph
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