Richard Longland v6:00/2:00r...6 row
3,350
Meters
15:00.0
Time
2:14.3
Pace
199
Calories
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 124 |
May 26, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 27 | |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 770 | 27 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 27 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 27 | |
| r: 2:00 | 349 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | |
| r: 2:00 | 376 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 | |
| r: 2:00 | 363 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | |
| r: 2:00 | 438 | |||||
| r2,174 |
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Workout Graph
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