Richard Longland v5:00/2:00r...5 row
4,999
Meters
21:00.0
Time
2:06.0
Pace
317
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,624 |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 124 |
May 29, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,999 | 2:06.0 | 175 | 905 | 26 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 900 | 26 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 27 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 27 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 27 | |
| r: 2:00 | 131 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 27 | |
| r: 2:00 | 61 | |||||
| r625 |
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Workout Graph
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