Richard Longland v3:00/2:00r...6 row
4,241
Meters
18:00.0
Time
2:07.3
Pace
265
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 125 |
June 05, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,241 | 2:07.3 | 170 | 883 | 27 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 26 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 28 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 27 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 28 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 27 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 27 | |
| r: 2:00 | 286 | |||||
| r1,268 |
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Workout Graph
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