Richard Longland v1500m/2:00r...4 row
6,000
Meters
25:55.5
Time
2:09.6
Pace
371
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 33:55.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 127 |
June 07, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.5 | 6,000 | 2:09.6 | 161 | 858 | 27 | |
| 6:44.9 | 1,500 | 2:14.9 | 142 | 800 | 27 | |
| r: 2:00 | 152 | |||||
| 6:33.2 | 1,500 | 2:11.0 | 155 | 833 | 28 | |
| r: 2:00 | 181 | |||||
| 6:27.1 | 1,500 | 2:09.0 | 163 | 864 | 28 | |
| r: 2:00 | 73 | |||||
| 6:10.2 | 1,500 | 2:03.4 | 186 | 943 | 29 | |
| r: 2:00 | 94 | |||||
| r500 |
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Workout Graph
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