Richard Longland 5000m row
5,000
Meters
22:00.4
Time
2:12.0
Pace
306
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 126 |
June 12, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 834 | 306 | 27 | 134 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 802 | 60 | 28 | 126 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 834 | 61 | 28 | 132 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 831 | 61 | 28 | 135 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 817 | 61 | 27 | 132 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 887 | 63 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.