Richard Longland v1:00/2:00r...5 row
3,010
Meters
13:00.0
Time
2:09.5
Pace
185
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 123 |
June 19, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,010 | 2:09.5 | 161 | 853 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 820 | 26 | |
| r: 2:00 | 213 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 27 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 28 | |
| r: 2:00 | 189 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 2:00 | 394 | |||||
| r1,213 |
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Workout Graph
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