Richard Longland v2:00/2:00r...5 row
3,231
Meters
14:00.0
Time
2:09.9
Pace
198
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 123 |
June 23, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,231 | 2:09.9 | 159 | 848 | 27 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 27 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 28 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 28 | |
| r: 2:00 | 140 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 29 | |
| r: 2:00 | 327 | |||||
| r1,028 |
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Workout Graph
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