Richard Longland v1:00/2:00r...9 row
5,621
Meters
25:00.0
Time
2:13.4
Pace
336
Calories
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,821 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 997 |
| Drag Factor | 120 |
June 26, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,621 | 2:13.4 | 147 | 806 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | |
| r: 2:00 | 368 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 29 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | |
| r: 2:00 | 328 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 28 | |
| r: 2:00 | 281 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 28 | |
| r: 2:00 | 167 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 28 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 28 | |
| r: 2:00 | 112 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | |
| r: 2:00 | 132 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| r: 2:00 | 328 | |||||
| r2,200 |
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Workout Graph
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