Richard Longland v6:00/2:00r...6 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
206
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 122 |
June 28, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 824 | 28 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 800 | 29 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 28 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 28 | |
| r: 2:00 | 112 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| r: 2:00 | 318 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| r: 2:00 | 349 | |||||
| r1,417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.