Richard Longland 2:09 row
474
Meters
2:09.1
Time
2:16.1
Pace
29
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 122 |
July 08, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.1 | 474 | 2:16.1 | 139 | 808 | 29 | 24 |
| 2:09.1 | 475 | 2:15.8 | 139 | 808 | 29 | 24 |
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Workout Graph
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