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Richard Longland v0:45/0:45r...20 row

3,572

Meters

15:00.0

Time

2:05.9

Pace

223

Calories

Rest Distance1,443
Rest Time15:00.0
Overall Distance5,015
Overall Time30:00.0
Average Watts175
Calories Per Hour892
Stroke Rate27
Stroke Count569
Drag Factor122

July 10, 2026 09:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,572 2:05.9 175 892 27
0:45.0 164 2:17.1 136 720 28
r: 0:45 67
0:45.0 174 2:09.3 162 800 28
r: 0:45 14
0:45.0 153 2:27.0 110 720 24
r: 0:45 72
0:45.0 175 2:08.5 165 880 28
r: 0:45 93
0:45.0 178 2:06.4 173 880 28
r: 0:45 77
0:45.0 176 2:07.8 168 880 28
r: 0:45 94
0:45.0 180 2:05.0 179 880 28
r: 0:45 71
0:45.0 173 2:10.0 159 800 27
r: 0:45 107
0:45.0 178 2:06.4 173 880 28
r: 0:45 68
0:45.0 171 2:11.5 154 800 27
r: 0:45 49
0:45.0 176 2:07.8 168 880 27
r: 0:45 75
0:45.0 164 2:17.1 136 800 24
r: 0:45 110
0:45.0 180 2:05.0 179 880 27
r: 0:45 79
0:45.0 172 2:10.8 156 800 25
r: 0:45 112
0:45.0 179 2:05.6 176 880 28
r: 0:45 54
0:45.0 187 2:00.3 201 960 27
r: 0:45 97
0:45.0 190 1:58.4 211 1040 27
r: 0:45 44
0:45.0 199 1:53.0 242 1120 28
r: 0:45 51
0:45.0 198 1:53.6 239 1120 28
r: 0:45 48
0:45.0 202 1:51.3 253 1120 29
r: 0:45 61
r1,443

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