Richard Longland v250m/0:45r...12 row
3,000
Meters
13:04.2
Time
2:10.7
Pace
180
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 22:04.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 123 |
July 12, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,000 | 2:10.7 | 157 | 826 | 27 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 26 | |
| r: 0:45 | 66 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 26 | |
| r: 0:45 | 64 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 26 | |
| r: 0:45 | 79 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 28 | |
| r: 0:45 | 79 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 27 | |
| r: 0:45 | 42 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 27 | |
| r: 0:45 | 89 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 28 | |
| r: 0:45 | 69 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 27 | |
| r: 0:45 | 49 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 27 | |
| r: 0:45 | 33 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 28 | |
| r: 0:45 | 47 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 29 | |
| r: 0:45 | 54 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 29 | |
| r: 0:45 | 105 | |||||
| r776 |
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Workout Graph
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