Richard Longland v500m/1:00r...6 row
3,000
Meters
12:16.6
Time
2:02.7
Pace
194
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 18:16.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 124 |
July 14, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 3,000 | 2:02.7 | 189 | 948 | 27 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 28 | |
| r: 1:00 | 91 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 27 | |
| r: 1:00 | 80 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 28 | |
| r: 1:00 | 53 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | |
| r: 1:00 | 31 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 28 | |
| r: 1:00 | 56 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| r: 1:00 | 21 | |||||
| r332 |
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Workout Graph
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