Richard Longland v3:00/2:00r...6 row
4,240
Meters
18:00.0
Time
2:07.3
Pace
265
Calories
123
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 125 |
July 21, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,240 | 2:07.3 | 169 | 883 | 27 | 123 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 26 | 109 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 116 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 28 | 123 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 27 | 125 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 27 | 128 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 28 | 141 | |
| r: 2:00 | 72 | ||||||
| r862 |
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Workout Graph
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