Richard Longland v1000m/1:00r...4 row
4,000
Meters
16:50.4
Time
2:06.3
Pace
254
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 20:50.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 123 |
July 31, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.4 | 4,000 | 2:06.3 | 174 | 904 | 28 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 27 | |
| r: 1:00 | 65 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 29 | |
| r: 1:00 | 37 | |||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 29 | |
| r: 1:00 | 40 | |||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 917 | 28 | |
| r: 1:00 | 74 | |||||
| r216 |
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Workout Graph
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