Richard Longland 10000m row
10,000
Meters
46:10.9
Time
2:18.5
Pace
587
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
| Drag Factor | 121 |
August 04, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:10.9 | 10,000 | 2:18.5 | 132 | 762 | 587 | 26 | 117 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 750 | 116 | 27 | 113 |
| 9:33.0 | 4,000 | 2:23.2 | 119 | 722 | 115 | 26 | 101 |
| 9:27.1 | 6,000 | 2:21.7 | 123 | 736 | 116 | 26 | 115 |
| 9:06.2 | 8,000 | 2:16.5 | 137 | 784 | 119 | 27 | 122 |
| 8:48.2 | 10,000 | 2:12.0 | 152 | 824 | 121 | 27 | 134 |
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Workout Graph
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