Richard Longland 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
298
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 123 |
August 09, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 793 | 298 | 28 | 119 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 57 | 27 | 103 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 803 | 60 | 28 | 116 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 809 | 60 | 29 | 121 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 800 | 60 | 29 | 124 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 834 | 61 | 29 | 131 |
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Workout Graph
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