Richard Longland 5000m row
5,000
Meters
22:35.6
Time
2:15.5
Pace
299
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 123 |
August 10, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 794 | 299 | 27 | 123 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 720 | 57 | 26 | 108 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 27 | 118 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 828 | 61 | 28 | 125 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 788 | 60 | 27 | 125 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 856 | 62 | 28 | 139 |
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Workout Graph
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