Richard Longland 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
306
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 133 |
August 17, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 834 | 306 | 26 | 118 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 58 | 25 | 102 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 855 | 62 | 27 | 120 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 888 | 63 | 28 | 121 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 839 | 61 | 28 | 123 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 843 | 62 | 27 | 127 |
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Workout Graph
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