Richard Longland 10000m row
10,000
Meters
45:18.0
Time
2:15.9
Pace
601
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1221 |
| Drag Factor | 134 |
August 18, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.0 | 10,000 | 2:15.9 | 139 | 796 | 601 | 26 | 122 |
| 9:32.5 | 2,000 | 2:23.1 | 119 | 723 | 115 | 25 | 125 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 781 | 119 | 27 | 112 |
| 9:03.1 | 6,000 | 2:15.7 | 140 | 795 | 120 | 27 | 116 |
| 9:07.7 | 8,000 | 2:16.9 | 136 | 788 | 120 | 27 | 113 |
| 8:26.8 | 10,000 | 2:06.7 | 172 | 902 | 127 | 29 | 147 |
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Workout Graph
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