Richard Longland 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 134 |
August 19, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 807 | 301 | 27 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 745 | 58 | 27 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 776 | 59 | 27 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 831 | 61 | 28 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 808 | 60 | 27 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 882 | 63 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.