Richard Longland v500m/2:00r...5 row
3,500
Meters
16:19.9
Time
2:19.9
Pace
201
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 26:19.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 133 |
August 20, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 3,500 | 2:19.9 | 128 | 738 | 27 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 742 | 27 | |
| r: 2:00 | 280 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 27 | |
| r: 2:00 | 336 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 27 | |
| r: 2:00 | 394 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 27 | |
| r: 2:00 | 424 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 27 | |
| r: 2:00 | 433 | |||||
| r1,867 |
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Workout Graph
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