Richard Longland 633m row
633
Meters
3:13.8
Time
2:33.0
Pace
34
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 132 |
August 20, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.8 | 633 | 2:33.0 | 98 | 631 | 34 | 26 |
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 10 | 26 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 27 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 27 |
| 0:09.8 | 633 | 2:28.4 | 107 | 734 | 2 | 31 |
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Workout Graph
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