Richard Longland v4:00/3:00r...4 row
3,516
Meters
16:00.0
Time
2:16.5
Pace
208
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 134 |
August 21, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,516 | 2:16.5 | 138 | 780 | 26 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 27 | |
| r: 3:00 | 335 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 24 | |
| r: 3:00 | 338 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 28 | |
| r: 3:00 | 292 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 795 | 26 | |
| r: 3:00 | 68 | |||||
| r1,033 |
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Workout Graph
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