Richard Longland 5000m row
5,000
Meters
23:12.2
Time
2:19.2
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 137 |
August 23, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,000 | 2:19.2 | 130 | 752 | 291 | 27 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 659 | 55 | 26 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 744 | 58 | 27 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 780 | 59 | 28 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 28 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 803 | 60 | 28 |
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Workout Graph
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