Richard Longland 3000m row
3,000
Meters
13:57.4
Time
2:19.5
Pace
174
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 137 |
August 23, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.4 | 3,000 | 2:19.5 | 129 | 748 | 174 | 27 |
| 2:56.6 | 600 | 2:27.1 | 110 | 672 | 33 | 26 |
| 2:49.0 | 1,200 | 2:20.8 | 125 | 745 | 35 | 28 |
| 2:45.0 | 1,800 | 2:17.5 | 135 | 763 | 35 | 28 |
| 2:44.0 | 2,400 | 2:16.6 | 137 | 790 | 36 | 28 |
| 2:42.7 | 3,000 | 2:15.5 | 140 | 774 | 35 | 28 |
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Workout Graph
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