Richard Longland 5000m row
5,000
Meters
23:39.8
Time
2:21.9
Pace
287
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 135 |
August 24, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.8 | 5,000 | 2:21.9 | 122 | 727 | 287 | 26 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 656 | 55 | 25 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 27 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 766 | 59 | 27 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 713 | 57 | 26 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 780 | 59 | 28 |
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Workout Graph
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