Richard Longland 1000m row
1,000
Meters
4:37.3
Time
2:18.6
Pace
59
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 135 |
August 24, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,000 | 2:18.6 | 131 | 765 | 59 | 26 |
| 1:00.9 | 200 | 2:32.2 | 99 | 650 | 11 | 25 |
| 0:55.1 | 400 | 2:17.7 | 134 | 784 | 12 | 26 |
| 0:54.0 | 600 | 2:15.0 | 142 | 800 | 12 | 27 |
| 0:54.0 | 800 | 2:15.0 | 142 | 800 | 12 | 27 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 808 | 12 | 27 |
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Workout Graph
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