Richard Longland 5000m row
5,000
Meters
24:22.0
Time
2:26.2
Pace
281
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 132 |
August 27, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.0 | 5,000 | 2:26.2 | 112 | 691 | 281 | 25 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 54 | 23 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 687 | 56 | 25 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 709 | 57 | 27 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 723 | 57 | 27 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 707 | 57 | 27 |
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Workout Graph
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