Richard Longland 5000m row
5,000
Meters
23:09.9
Time
2:18.9
Pace
292
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 133 |
August 28, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,000 | 2:18.9 | 130 | 756 | 292 | 27 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 27 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 748 | 58 | 27 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 770 | 59 | 28 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 801 | 60 | 28 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 802 | 60 | 29 |
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Workout Graph
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