Richard Longland 2000m row

2,000

Meters

8:28.5

Time

2:07.1

Pace

127

Calories

Average Watts170
Calories Per Hour899
Stroke Rate29
Stroke Count248
Drag Factor136

September 02, 2026 08:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
8:28.5 2,000 2:07.1 170 899 127 29
2:13.0 500 2:13.0 149 812 30 28
2:10.5 1,000 2:10.5 157 855 31 29
2:05.4 1,500 2:05.4 177 918 32 30
1:59.5 2,000 1:59.5 205 1024 34 31

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Workout Graph

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