Richard Longland 5000m row
5,000
Meters
21:52.4
Time
2:11.2
Pace
309
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 137 |
September 12, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 847 | 309 | 28 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 724 | 58 | 26 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 882 | 63 | 29 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 29 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 880 | 63 | 29 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 890 | 63 | 29 |
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Workout Graph
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