Richard Longland v250m/0:45r...12 row
3,000
Meters
12:23.0
Time
2:03.8
Pace
189
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 21:23.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 133 |
September 17, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 3,000 | 2:03.8 | 184 | 915 | 28 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 27 | |
| r: 0:45 | 97 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 27 | |
| r: 0:45 | 117 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 28 | |
| r: 0:45 | 118 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 27 | |
| r: 0:45 | 115 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 28 | |
| r: 0:45 | 113 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 27 | |
| r: 0:45 | 93 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 28 | |
| r: 0:45 | 93 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 0:45 | 80 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 29 | |
| r: 0:45 | 64 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 30 | |
| r: 0:45 | 50 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 30 | |
| r: 0:45 | 70 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 29 | |
| r: 0:45 | 141 | |||||
| r1,151 |
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Workout Graph
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