Richard Longland v2:00/2:00r...5 row
3,379
Meters
14:00.0
Time
2:04.2
Pace
217
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 137 |
September 21, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,379 | 2:04.2 | 182 | 930 | 27 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 27 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 28 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 29 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 27 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 28 | |
| r: 2:00 | 359 | |||||
| r1,458 |
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Workout Graph
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