Richard Longland v500m/2:00r...5 row
2,500
Meters
11:02.1
Time
2:12.4
Pace
154
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 21:02.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 136 |
October 03, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.1 | 2,500 | 2:12.4 | 151 | 837 | 26 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 639 | 24 | |
| r: 2:00 | 337 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 27 | |
| r: 2:00 | 331 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 28 | |
| r: 2:00 | 301 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 29 | |
| r: 2:00 | 303 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 27 | |
| r: 2:00 | 360 | |||||
| r1,632 |
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Workout Graph
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