Richard Longland v500m/2:00r...5 row
3,500
Meters
15:09.7
Time
2:09.9
Pace
215
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 25:09.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 134 |
October 06, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 3,500 | 2:09.9 | 159 | 850 | 26 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 26 | |
| r: 2:00 | 51 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 27 | |
| r: 2:00 | 316 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 27 | |
| r: 2:00 | 314 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 27 | |
| r: 2:00 | 296 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 27 | |
| r: 2:00 | 389 | |||||
| r1,366 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.