Richard Longland v4:00/2:00r...7 row
4,424
Meters
19:00.0
Time
2:08.8
Pace
273
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 133 |
October 07, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,424 | 2:08.8 | 164 | 862 | 26 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 855 | 27 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 26 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | |
| r: 2:00 | 186 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 27 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 26 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 28 | |
| r: 2:00 | 325 | |||||
| r1,591 |
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Workout Graph
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