Richard Longland v1:00/1:00r...10 row
2,568
Meters
10:00.0
Time
1:56.8
Pace
174
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 134 |
October 13, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1044 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 25 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| r: 1:00 | 108 | |||||
| r778 |
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Workout Graph
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