Richard Longland v1:00/2:00r...5 row
3,257
Meters
13:00.0
Time
1:59.7
Pace
218
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 136 |
October 14, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,257 | 1:59.7 | 204 | 1006 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 28 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 29 | |
| r: 2:00 | 192 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 972 | 28 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 29 | |
| r: 2:00 | 148 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 2:00 | 331 | |||||
| r1,014 |
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Workout Graph
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