Richard Longland v1:00/1:00r...7 row
4,458
Meters
17:30.0
Time
1:57.7
Pace
306
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,015 |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 138 |
October 17, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,458 | 1:57.7 | 214 | 1049 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 920 | 28 | |
| r: 1:30 | 50 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 31 | |
| r: 2:00 | 159 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1080 | 29 | |
| r: 2:30 | 97 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 29 | |
| r: 3:00 | 112 | |||||
| 3:30.0 | 893 | 1:57.5 | 215 | 1045 | 29 | |
| r: 3:30 | 84 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 28 | |
| r: 4:00 | 38 | |||||
| r557 |
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Workout Graph
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