Richard Longland v6:00/2:00r...6 row
3,649
Meters
15:00.0
Time
2:03.3
Pace
235
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 134 |
October 20, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,649 | 2:03.3 | 187 | 940 | 27 | |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 920 | 28 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 27 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 28 | |
| r: 2:00 | 98 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| r: 2:00 | 222 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r: 2:00 | 357 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 2:00 | 330 | |||||
| r1,364 |
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Workout Graph
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