Richard Longland v8:00/3:00r...4 row
4,861
Meters
20:00.0
Time
2:03.4
Pace
315
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 132 |
October 21, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,861 | 2:03.4 | 186 | 945 | 29 | |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 937 | 29 | |
| r: 3:00 | 243 | |||||
| 6:00.0 | 1,466 | 2:02.7 | 189 | 960 | 29 | |
| r: 3:00 | 154 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 30 | |
| r: 3:00 | 242 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 29 | |
| r: 3:00 | 261 | |||||
| r900 |
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Workout Graph
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